El Camino de Costa Rica in the press, 2020 to 2024

Since its inception El Camino de Costa Rica has attracted a lot of attention from the media, not only because of its concept, but because of its impact. Here is a summary of articles published in media organizations, by partners and by travelers between late 2020 and mid 2024.

Camino de Costa Rica: The 280 km Trail Running Coast to Coast Across the Country

Source: Much better adventures 

Link to the article: https://www.muchbetteradventures.com/magazine/camino-de-costa-rica/ 

Author: Stuart Kenny

Date: June 4, 2024

In this article from 2024, Stuart Kenny, talks to Conchita Espino, the creator of El Camino de Costa Rica about the inspiration and reasons to bring to life the 174-mile (280 km) trek. 

Kenny explains that the hike goes from the Caribbean coast in Barra de Parismina to Quepos on the Pacific coast and how the 16-day, challenging hike crosses Costa Rica’s diverse landscapes, including high mountains, lush rainforests, cane fields, and coffee plantations, offering panoramic views of volcanoes and vibrant biodiversity.

Espino and her husband, Marco Marin, were inspired by Espino’s experience on the Camino de Santiago to design a trail that connects remote communities, promotes tourism, and protects local biodiversity. They founded the Mar a Mar Asociation, a non-profit organization that manages the Camino to promote sustainable tourism, community involvement, and environmental conservation, making it an epic coast-to-coast journey that showcases the rich, intense beauty of Costa Rica. 

Kenny mentions how the Camino allows hikers to engage with 25 communities, including the indigenous Cabécar people in the Nairi Awari territory, enhancing local economies and cultural exchanges.

From the Caribbean to the Pacific: walking the Camino de Costa Rica

Source: The Financial Times, UK

Link to the article: https://www.ft.com/content/77962a96-6dab-45ea-8dea-a85d13a33a66 

Author: Rory Sullivan

Date: May 17th, 2024

The article published by the UK-based news organization The Financial Times, describes the experience of Rory Sullivan, a UK-based journalist who traveled to Costa Rica to hike El Camino de Costa Rica with the company Urritrek, joining a group of hiker from Australia, Canada, Germany, and the UK.

Sullivan explains that the 16-day coast-to-coast trek across Costa Rica, allowed him to experience a blend of biodiversity and cultural encounters. Eliseo Hampton Fallas, was his guide, and he describes him as a charismatic 30-year-old Costa Rican who had previously hiked the Camino as a client.

In the article, Sullivan highlights the variety of landscapes encountered—including banana plantations, jungles, sugar-cane fields, cloud forests, coffee farms, and distante volcanoes—as they hike a route, created by Conchita Espino, designed to highlight the country’s lesser-visited areas and drive economic development into small communities.

Also, Sullivan talks about the flora and fauna spotted by the group: broad-winged hawks, coatis, hummingbirds, scarlet macaws, a 700-year-old sweet cedar tree in a cloud forest, lone orange poró trees and the colorful peeling bark of rainbow eucalyptus trees.

Instituto Costarricense de Turismo

Source: Facebook – Instituto Costarricense de Turismo

Link to the article: https://www.facebook.com/100067613603896/posts/771863701744076/?mibextid=xfxF2i&rdid=UnMi5n3Snj1MuozO 

Author: ICT

Date: May 13, 2024 

The Costa Rican Tourism Institute (ICT) congratulated the Mar a Mar Association and everyone involved in developing the “El Caminos de Costa Rica” project. On Sunday, May 12, ICT participated in the Association’s Annual Event at Hacienda Orosí. From ICT Management, Rafael Soto represented the institution and toured the site alongside special guests. They learned about the project’s new initiatives and how seed capital will be provided to families involved in El Camino de Costa Rica. This route highlights the nature, culture, and potential of various communities across the country.

El Camino de Santiago y El Camino de Costa Rica

Source: Juancho Blog 

Link to the article: https://www.juanchoblog.com/en/post/camino-de-santiago-y-el-camino-de-costa-rica-1  

Author: Juan Antonio Chavarría

Date: April 9, 2024 

Experienced guide from El Camino de Costa Rica, Juan Antonio Chavarría, known as Juancho or Oso, tell his story hiking over 1000 km across various routes of the Camino de Santiago, Spain (including the Northern Way, Primitive Way, Lebaniego Way, and Finisterre), all within a month, and guided by the Gronze app.

In this article, Juancho compares his experience at El Camino de Costa Rica with the Camino de Santiago. First, he says that in Costa Rica, the focus was on exploring diverse ecosystems and nature, and a stronger and deeper connection with locals, whereas Spain offered a different spiritual atmosphere highlighted by the camaraderie of fellow pilgrims, and the moments of introspection amidst nature, despite the lack of wildlife.

I Conferencia Biodiversidad de la Zona de Barbilla Nairi Awari

Source: YouTube UNED Sede Siquirres

Link to the article: https://www.youtube.com/watch?v=SNw-BmZHCKw 

Author: UNED

Date: March 16, 2024

The video created by Universidad Estatal a Distancia summarizes the “I Conferencia de Biodiversidad de la Zona Barbilla Nairi Awari – OET y Mar a Mar, 2023” which focused on sustainable tourism and biodiversity in vulnerable communities along the Costa Rica Camino, from Barra de Parismina to Quepos. Asociación Mar a Mar, the NGO that created and works to improve the route, supports these communities by attracting hikers and helping develop tourism through infrastructure, training, and seed funding.

The event was held in Barbilla National Park, Nairi Awari territory, and the Las Prisas de Pagua community, which have been working to become a destination for biodiversity and environmental education over the past decade. Experts in sustainable tourism provided insights to help the community grow in this direction.

Challenges discussed included the need for more representation of Indigenous tourism in government efforts, which most of the time favor coastal areas. Indigenous communities have significant cultural and natural attractions, which are key for developing sustainable tourism.

Nairi Awari territory includes nine communities, four of which are actively developing tourism projects like integrated farms, ecotourism, hiking, and camping. Women play a crucial role, especially in hosting tourists, selling crafts, and providing food. Recently, 15 young community members graduated as certified tour guides, enhancing local capacity for guided tours

The community seeks greater recognition and support for its tourism initiatives, as many locals, even those from Siquirres, are unaware of the indigenous tourism potential. There is a need to raise awareness of the national park, indigenous territory, and ongoing tourism projects within these communities.

Coast to Coast & Person to Person: El Camino de Costa Rica

Source: Travel with Ann Experiential 

Link to the article: https://travelwithannexperiential.com/whats-new/2024/2/28/spring-2024-newsletter 

Author: Ann Becker

Date: February 28th 2024

Author and travel influencer Ann Becker narrates her experience hiking several stages of El Camino de Costa Rica. The article is her Spring 2024 Newsletter, and it includes general information about the hike, like the fact that it  was established by Asociación Mar a Mar in 2015, and that the trail has positively impacted around 25 communities, 300 families, and 45 businesses.

Becker talks about meeting Conchita Espino, who spearheaded the project, dedicating a decade to its realization. She says that Espino’s commitment is exemplified by her meeting with the author of the blog at Verdesana Lodge, despite the long drive.

She also talks about engaging with local micro-businesses: Pilar’s home meals, Luz’s improved restaurant, and Mariana’s Camino markers. These contributions enhance the trail experience and reflect the dedication of the local people, according to the author. Jorle Aguilar, a dentist and Camino guide, integrates her professional life with her love for hiking, focusing on the enjoyment of the journey rather than tracking numbers.

The author highlights the enriching personal connections made with locals and encourages others to explore the Camino. She also suggests that for a deeper travel experience, you should consider using the Outlier Journeys Spotify Channel, which features music from various countries to enrich your journey.

El Camino de Costa Rica, la ruta de senderismo que une al océano Atlántico con el Pacífico

Source: National Geographic En Español

Link to the article: https://www.ngenespanol.com/traveler/el-camino-de-costa-rica-la-ruta-de-senderismo-que-une-dos-oceanos/ 

Author: Erika Montejo

Date: January 26, 2024

National Geographic Magazine, this time in the Spanish magazine dedicated another article to El Camino de Costa Rica. 

This entry includes general information about the trail and how it offers travelers the opportunity to experience rural communities, diverse ecosystems, and culinary delights. 

It mentions how the route is divided into 16 stages, each showcasing the rich landscapes and biodiversity of Costa Rica. It emphasizes how hikers cross over mountains, forests, rivers, and valleys, passing through banana fields, coffee plantations, sugarcane farms, and apiaries along the way. It also mentions how in Quepos, Puntarenas, on the Central Pacific coast, the final steps are marked by a staircase featuring an octopus mural. 

The article also mentions how the Camino de Costa Rica is part of a rural tourism initiative designed to extend tourism beyond the coastal areas and into the heart of the country, fostering community growth while preserving local traditions and the environment. 

As part of the information for interested hikers, the article explains that the trek can be done with the assistance of certified guides for an even more immersive experience.

Title: 52 Places to Go in 2024

El Camino de Costa Rica was selected by the renown US newspaper The New York Times as one of 52 destinations that travelers should consider for 2024. The New York Times, a newspaper with a long tradition and with more than 9 million digital subscribers and more than half a million print subscribers, places this Costa Rican hiking route on the same level as cities like Paris, Vienna, Brasilia and Montevideo, and experiences such as crossing New Zealand by train or experiencing a total solar eclipse in North America.

El Camino de Costa Rica

Source: Blog de Javier Barajas

Link to the article: https://barajasman.com/index.php/2023/12/16/el-camino-de-costa-rica/ 

Author: Javier Barajas

Date: Dec 16, 2023

Hiker and blogger Javier Barajas writes in his personal blog about the experience of Hiking El Camino de Costa Rica.

Barajas writes about the characteristics of the route, and how it was inspired by Spain’s Camino de Santiago, and then it was designed by the non-profit Mar a Mar Association. It describes the 16 stages and how they can be completed in about 16 days or more, depending on the traveler’s pace. 

Barajas explains that the route can be done independently, by relying on available resources like maps, guides, and workshops that provide the necessary information for navigating the route on your own. Or through an agency, which offers support with transport, accommodations, and supplies. He also explains that hiring a company typically costs between 1,500 and 2,000 euros, whereas doing it independently requires thorough planning, such as organizing accommodations, transport, and meals.

He also explains how certain sections of the Camino require local guides, particularly in indigenous areas and private jungle terrain. 

He also gives suggestions, such as to bring appropriate gear, like quick-drying clothes, waterproof items, mosquito repellent and sun protection. He also mentions that he found the route to be safe, and that travelers are advised to carry cash, book accommodations in advance, and bring sufficient water and food for remote stretches.

On This 174-mile Trek Across Costa Rica, Stay With Local Families and Learn Cultural Lessons

Source: Travel and Leisure

Link to the article: https://www.travelandleisure.com/camino-de-costa-rica-7975864  

Autor: Jen Murphy

Date: Nov 8, 2023

Experience writer and adventurer Jen Murphy hiked El Camino de Costa Rica and wrote about it for Travel and Leisure, comparing some of her experiences as feeling inside of a Disney movie. 

She said that this visit to Costa Rica felt crowded and commercialized, but hiking El Camino de Costa Rica reminded her of why Costa Rica has had the reputation of an ecotourism hotspot since the 1990s, because the route avoids the usual tourist spots, winding through five microclimates, remote villages, Indigenous lands, and towns that rarely benefit from mainstream tourism, offering a blend of hiking, wildlife viewing, and cultural immersion, with trekkers staying in local homes and family-run lodges.

She said that although the trail can be tackled independently, hiring a guide is advisable due to its remote and challenging nature. That is why she did her hike under the care of Urritrek and its experienced guide Juancho, who helped her explore cloud forests, coffee farms, and banana plantations, and relaxed in natural hot springs. 

Murphy claims that this adventure confirmed that the Costa Rica she sought did exist, requiring just a bit more effort to uncover.

My Camino de Costa Rica 2023 Hike 

Source: Hiking Dude

Link to the article: https://hikingdude.com/camino-costa-rica.php 

Author: Hiking Dude

Date: 2023

Blogger and hiker “Hiking Dude” tells his experience hiking El Camino de Costa Rica in January 2023, after four years of planning due to pandemic delays

In his post he gives a comprehensive explanation of his preparations for the hike, from a detailed list of gear, expenses and information about the hike and the country, like terrain, history, challenges.

25 Amazing Journeys for 2022

Source: National Geographic

Link to article: https://www.nationalgeographic.com/travel/article/best-of-the-world-2022?fbclid=IwAR2WnaYygSrdjs07cynJn_TSjDglXhUAjSg-OEnleXnYbN5yUmimnOLCRYs 

Author: National Geographic Staff

Date: November 18, 2021

In 2022, National Geographic Magazine included Costa Rica, and specifically El Camino de Costa Rica as one of 25 best places to travel in 2022. El Camino was included as one of five Best Places for Adventure around the world. In the article they included general information about the hike, about Mar a Mar Association, the nonprofit managing the trail, and about tour operators that can help organize and guide the hike like Ticos a Pata, UrriTrek Costa Rica, and ViaLig Journeys.

El Camino de Costa Rica | Revista Oxigeno

Source: Revista Oxigeno

Link to the article: https://www.youtube.com/watch?v=-uP1OMLxlGw&t=637s 

Author: Productora Oxígeno TV

The “Camino de Costa Rica” segment from Revista Oxígeno offers a comprehensive overview of the Camino de Costa Rica, a challenging and scenic trail that spans approximately 280 kilometers from the Caribbean coast to the Pacific Ocean. This long-distance hike weaves through 16 different communities, each offering a unique glimpse into the rich cultural and environmental diversity of Costa Rica. The trail traverses a range of landscapes, including tropical rainforests, volcanic regions, coffee plantations, and lush cloud forests, presenting hikers with a dynamic and immersive experience.

Starting in Barra de Parismina, the Camino introduces hikers to the village’s notable marine conservation efforts. Barra de Parismina is a focal point for sea turtle protection, with the community actively involved in conservation initiatives to safeguard nesting sites and promote environmental awareness. This local commitment is supported by the Pacuare Reserve, founded in 1989 by British conservationist John Denham. The reserve is dedicated to reforestation and wildlife protection, playing a crucial role in restoring deforested areas and enhancing biodiversity.

As hikers progress along the trail, they encounter various natural environments, from dense tropical rainforests and winding rivers to rolling coffee fields and volcanic landscapes. The route offers a range of accommodations, including eco-lodges and community-based stays, where visitors can engage in conservation activities and gain insights into local wildlife and environmental issues. Opportunities to participate in sea turtle monitoring, tree planting, and other conservation efforts are integrated into the hiking experience, providing a hands-on approach to environmental stewardship.

The Camino de Costa Rica is designed to promote sustainable tourism, encouraging hikers to support local economies and businesses. By staying in family-run lodges and purchasing goods from local vendors, visitors contribute to the economic development of rural communities. This model not only enhances the travel experience but also fosters cultural exchange and mutual understanding between visitors and host communities.

Overall, the Camino de Costa Rica offers a unique blend of adventure, cultural immersion, and environmental conservation. It provides an opportunity to explore some of the country’s most breathtaking landscapes while actively participating in efforts to preserve its natural and cultural heritage. This trail is a testament to Costa Rica’s commitment to sustainable tourism and environmental protection, making it a meaningful and impactful journey for those who undertake it.

One step at the time

Source: El Colectivo 506

Link to the article: https://elcolectivo506.com/one-step-at-a-time/?lang=en

Author: Thomas Enderlin 

Date: March 2021

Thomas Enderlin applies the Solutions Journalism lens to El Camino de Costa Rica to understand how rural tourism has a real positive impact on the communities that practice it and how a trekking project can generate enough benefit for services providers, communities and hikers. 

Enderlin hiked several stages of the route, some with the help and guidance of Urritrek, some as a solo and independent hiker. As he walked the less bitten paths of Costa Rica he had deep meaningful conversations with rural tourism entrepreneurs, trying to understand their relationship with the route and also with the tourists. His article is part of an edition by the digital bilingual magazine El Colectivo 506, called The Trailblazers, where a group of reporters analyzed the impact COVID-19 had on rural tourism in Costa Rica, and how projects like El Camino de Costa Rica help them stay afloat. 

Hike Costa Rica El Camino from Coast to Coast

Podcaster and adventure traveler Kit Parks hiked El Costa Rica Camino in 2021 and 2022. She tells about her experiences in the article but also in several of her podcasts episodes. You can read and listen to all her insights and comments about El Camino de Costa Rica in the article itself.

2022 El Camino de Costa Rica Trip Report

Original article by Dale (and other of his adventures) here

Day 0. Walking the El Camino de Costa Rica 

El Camino de Costa Rica is a 280 km (170 mile) walking route through Costa Rica, beginning on the Atlantic side and running all the way to the Pacific. The trail begins just south of the Tortuguero National Park, where the Pacuare River empties into the Caribbean, and it runs its way through banana and pineapple plantations of the lowlands, up into the mountains with rainforests and coffee plantations, and down through the valleys and rural communities of the interior, before ending in the Pacific coastal town of Quepos.

I learned about this trip thanks to the Active Travel Adventures podcast hosted by Kit Parks. I joined her and 9 other people from the US and Canada on a 15-day walk (plus two rest days) in mid-April organized by UrriTrek. This should not be your first long-distance walk! If you have hiked the Camino de Santiago in Spain, and the idea of crossing an entire continent appeals to you, then perhaps you are up to the challenge of this Camino. Like the Camino de Santiago, you are going to pass through rural villages, agricultural areas, and forests, and you will be walking on a mix of dirt or paved roads, plus forest trails. El Camino de Costa Rica is wilder; this is one of its great attractions. During the 16 different stages, you will be passing through at least 5 distinct ecosystems. The diversity of flora and fauna you will see is jaw-dropping. El Camino de Costa Rica is also harder. While the highest point (continental divide) is only 2035 m (6700 ft), you are going to do a lot of ups and downs. It is estimated that the total elevation gain and loss is 5800 m (19,000 ft) with grades as much as 25%. River crossings, rain, mud, bugs, heat, and humidity all add a little extra something that you need to be prepared for.

There are other differences too. El Camino de Costa Rica is a relatively new trail. It does not have the 1000+ year pilgrimage history of the Camino de Santiago and thus fewer people have walked it end to end. As of 2022, only 500 people have completed the trail – about ten times more people than that have summited Mt Everest! The Costa Rica Camino is not as well marked as Camino de Santiago. The red/white slashes or hummingbird trail markers on trees and poles are rare or hard to find. A guide or good GPS app is needed; you can’t walk on the indigenous land without a guide. El Camino de Costa Rica will help you find a guide for a trip. And finally, self-organized tours are more difficult as you’ll need to do more work to find places to eat and sleep. Often the restaurants were small enough that the guide needed to call ahead a day or two in advance. Failing that, all that you have are small stores along the way.

Day 1. Tuesday, April 12. Meet and Greet at Mile Zero 

Distance = 7km (4.2 miles) 

Four of us were picked up at our hotel in San José by Juancho, our UrriTrek guide, and we made the 3-hour drive to Goshen dock. There are no roads beyond this point, so we traveled down the heavily forested Madre de Dios River canals in a boat. Even on this brief ride, there was a lot of wildlife to see and hear, including howler monkeys, herons, a family of bats sleeping in a straight line on a tree, and a large crocodile.

We docked at Lirio Lodge where we met the rest of the hiking group who had arrived earlier. After lunch, we boated across the lagoon to the Pacuare Reserve and Mile 0 of El Camino de Costa Rica. We all stuck our feet into the water of the Atlantic to celebrate the start of our adventure and then we walked down to the beach taking in all the wildlife that lives in the area where the sea meets the jungle.

Before dinner, we had a happy hour where we drank some wine and shared stories about ourselves and our past travel. This is going to be a great group to walk the Camino with. Three men and eight women who come from all over the US (Iowa, Idaho, Arizona, New Mexico, California, Virginia, New York, and Tennessee) and Canada (Ontario). We range in age from 50 to the mid-70s, with most 60-ish. We are all very experienced hikers and have the right attitude and humor to take on whatever comes. After dinner, I went to bed early, while the others returned to the beach to hunt for sea turtles coming in to nest. Some tracks were seen, but alas, no turtles.

Day 2: Wednesday April 13. The Caribbean Lowlands (Goshen Dock to Cimarrones) 

Distance = 25km (15miles) 

We woke up to a cloudy sky and light rain and boarded a boat back to Goshen dock. The weather was a godsend since we would be in the Caribbean lowlands all day with no shelter from the sun. We walked mostly on dirt roads with miles and miles of banana plantations that gave way to pineapple fields later in the day.

There were a few paved roads near the small villages we passed through. We stopped at a tiny store in one village and swarmed the place for ice cream and other treats. Three little girls looked at us wide-eyed with our ponchos, hiking poles, sun hats and day packs, as if some zoo animals had wandered into their town.

Partway through the day we had a fruit break and then a late lunch in a private home. It was a wonderful Caribbean-style meal; chicken, coconut rice and beans, plantains, beets, potatoes, carrots and more. No one is going to starve on this trip! After lunch we rode a car along Route 32 for a short distance to Coast-to-Coast Glamping where I had a welcome cold shower, washed my clothes and ate dinner. After learning the basics of Gin Rummy and playing a few hands, I followed firefly light back to my tent for the night.

Day 3. Thursday April 14. Breakfast and a Hill (Cimarrones to Las Brisas) 

Distance = 19km (11.4  miles) 

After breakfast we were dropped back off at the trailhead near Cimarrones. Thus began a familiar daily pattern on this Camino – walking up steep hills first thing in the morning. It was a hard slog and there was a lot of grumbling. Nonetheless, it was better to do the hills when our legs were still fresh. This is also the point in any walk that any blisters appear, and I had a few small ones. The views of the Caribbean looking backward from which we had come the previous day made the pain all worth it. Our second guide, Geovanni, gave us a nice treat at the top opening up guaba bean pods and letting us try the fleshy fruit with its sweet vanilla taste.

At some point later in the morning we entered the Pacuare River Forest Reserve where the trail narrowed and the jungle closed in. We stopped in the jungle to eat our lunch of a large cheese tamale wrapped in a banana leaf and we pushed on to a road where we walked the final few kilometers downhill to Marine House, a private home where we would eat a buffet-style dinner and spend the night.

Day 4. Friday April 15th. Ancient Peoples and Dense Tropical Forest 

Distance = 20km (12miles) 

This was a long, hard day that nearly broke some of us. We had a 5 am start and ate our breakfast sitting on the balcony overlooking the jungle canopy with wisps of clouds glued here and there, and the sounds of howler monkeys welcoming the sunrise. Only 6 of us went on the walk today. The others stayed behind to rest and tend to blisters. After a pleasant morning at Marine House, they were driven with our luggage to the hotel. We, on the other hand, made the trudge back up the hill (breakfast-and-a-hill) to the trailhead where we met our indigenous guide.

Today we passed through the ancestral homelands of the Cabécar people. The walking was difficult. It was a muddy, steep track through dense jungle with several river crossings. If I was given the chance, I would walk this section of the trail again. I spent so much of my time looking at my feet, trying not to slip and fall, that I rarely got to take in all the natural beauty around me. We stopped to have a late lunch where we got a tour of traditional Cabécar houses and viewed some displays, including a description of their cosmography.

As if to cap off the whole day, when we finally arrived tired and wet at the Pacuare River, the 2- person basket meant to carry us across the river was stuck. So now we had to hold on to a rope and wade waist-deep through the rapids across the river, and then walk up a 1.5 km hill to the van that took us to the Pacuare Mountain Adventure Lodge a short drive away. When we arrived (11 hrs after the start of the walk), our rested hikers handed us each beer or wine – god I love these people! I then had a hot shower, a 7 pm dinner and went to bed early. 

Day 5. Saturday April 16. The Pros and Cons of Guided Adventure Tours

Distance = 0km (Zero day) 

Rather than walk the Camino today, we drove back to the Pacuare River. It is listed as one of the top rivers in the world for whitewater rafting day trips. Along 30 km on the river, we paddled through some Class II, III and IV rapids, floated in the water during the slow bits, and saw many bird species in the surrounding pristine rain forest. The others enjoyed the river more than I did, but it was still fun. For lunch we went on shore, walked up a steep hill to an eco-lodge, where we relaxed in Adirondack chairs looking down on a bend in the river. It was one of those pure moments in life that you never want to end.

This is my first time going on a long-distance walk with a guided adventure tour company. I can see some real benefits and some limited downsides. 

Pros of going with a guided adventure tour company:

  • The tour company is going to take care of a lot of piddling details. It is really relaxing to know that all that you have to do is get up and walk and take whatever comes each day. Our itinerary unfolded like magic. When we needed one, a driver was there at the trailhead to take us back to our hotel. Our rooms were ready, our luggage was always waiting for us when we arrived, and any item we left behind by mistake in the morning was there for us at the new hotel in the evening.
  • You knew where you were going to sleep every night, guaranteed. While on the Camino de Santiago I found it freeing to walk as long as I wanted and then check into a random albergue at the end of the day. However, you also had to be prepared to walk another 6 km if an albergue was full.
  • You’ll find your tribe. These trips can be self-selecting. You’ll be walking with people who love adventure travel as much as you do. Unlike your friends and relatives who listen politely to your stories, these are people who can match you and inspire you to do more.
  • Local knowledge is invaluable. I think this is really, really important for less visited areas of the world, where there may be less information online and there may be language barriers. Restaurants and hotels on the Camino de Costa Rica were the best example of this. We ate excellent regional cuisine for lunch at places that I would never have noticed on my own or given a second look. The web doesn’t know some of these places even exist.
  • In the same vein, guides for a group tour also add a lot of value for relatively low cost. I brought bird and plant books with me but without Juancho’s wealth of knowledge and passion for the natural history of Costa Rica, I would have been lost. Identifying Costa Rica’s flora and fauna is like drinking from a fire-hose with a straw. With our guides, we were also able to go off the standard route, taking more scenic and less traveled detours to the same destination.
  • Get out of your comfort zone. It takes an effort when traveling on your own to try new things and not fall back onto old patterns. I love the daily routine of long-distance walking trips. It is very soothing. I’m not going to do whitewater rafting, visit a spa, do yoga, take salsa lessons, or do a hydrangea or butterfly farm tour on my own. A tour company itinerary encourages you to just say yes to these new experiences and grow a little.

Cons of going with a guided adventure tour company:

  • Walk your own Camino? Your pace of travel is set by the average member of the group. Maybe you are one of those people who like to stop at a church or stream to pause and reflect. Maybe you like to power up those hills. Fast or slow, you are going to have to keep the needs of the rest of the group in mind.
  • Introverts unite, separately! I like to spend long periods of time in my own head. It can be exhausting to spend this much time constantly with interesting and energetic people. The solution is to schedule some alone time to recharge those “social batteries,” or find another introvert to walk next to silently.
  • Your tribe may be hostile. While it did not happen on this particular trip, if there is one person who is not prepared for the physical challenge, or is not happy with the food, accommodation, etc., they can bring the mood down of the entire group. We all have stories of people who radiate unhappiness.
  • I suspect that the maximum size group that these adventure tours work for is around 11-13 people. More than that, small cliques may form with less interaction overall.

Day 6. Easter Sunday. April 17th 

“It’s not a town unless it has a church,l a football field and a school.” 

Distance = 25km (15miles) 

After breakfast, we were driven to the trailhead and started with a short tutorial on traditional methods for making chocolate. Yummy. I really enjoyed today. It reminded me of the Camino de Santiago with its mix of dirt roads and pavement, and passing through rural countryside and small towns. Partway along we stopped in a small grocery store in Pacayitas and bought more ice cream and other treats. Juancho says that the way you can tell you are in a town in Costa Rica is whether it has a church, a football field and a school. I liked the Pacayitas area with its Tropical Victorian homes, people watching a football game, and going about their everyday daily lives.

After the ice cream break, we stopped off at an archeological site and a butterfly farm. Over the next 3 km we climbed 300 m in the hot sun then stopped for a bag lunch at the top: a corn tortilla with papaya, fried plantain, chicken, beans and red pepper wrapped in a banana leaf. Most of the rest of the afternoon was downhill into the lake district communities of Canadá and La Suiza and across the Rio Tuis to Hotel Casa Turire a colonial deco-style boutique hotel and the fanciest place we stayed on our trip.

This had been a hard afternoon for most of us. Some retreated to their rooms to clean up and rest while others went straight to the pool and hot tub ordering beer and wine. I was fine. On any long-distance hike there comes a day when you get your hiker’s legs, when the pain and tiredness fades and you start feeling the energy and strength that comes with walking every day. Dinner was fancy. We might have been a little loud. I think we were all in bed by 8 pm.

Day 7. Monday April 18th. Costa Rica Flat (La Suisa to Pejibaye)

Distance=24 km (14.4 miles)

We started out walking along a busy road. There seemed to be two yapping little dogs in every house we walked by. Juancho and Geovanni took us on a detour through sugar cane fields, giving us a little shade from the hot sun. The previous day Geovanni pulled out his machete and we got to suck on some raw sugar cane. We passed by a sugar cane factory station and saw workers protesting its shutdown. We also walked by a giant Ceiba tree, thought to be sacred by the early people of Central America. For lunch we stopped at a café. It was a tiny jewel: a shaded shelter along the Pejibaye (peh-he-bah-he) River where we went to soak our tired feet and cool down before eating.

After lunch we walked to the town of Pejibaye where about half the group decided to take a taxi to our final stop. We bought a dozen beers for everyone later and sent it ahead in the taxi. The final few hours of walking were along paved and dirt roads to the cooperatively-owned El Copal Reserve. Juancho described the walk on days like this as “Costa Rica flat”. Apart from the occasional river valley, there are no flat sections in the interior of Costa Rica. They are not gentle rolling hills, nor are they steep hills that get your heart rate way up. Up and down. Up and down. Among our group, “Costa Rica flat” became a sort of curse word, muttered under one’s breath.

We cleaned up, ate and rested the night within the bird sanctuary known for its rare birds like the white-capped hummingbird. We had our cold beer, and watched an amazing sunset from the balcony. However, once the generator stopped for the night, we were in bed shortly after.

Day 8. Tuesday April 19. Lunch at the Halfway House (Pejibaye to Rio Macho)

Distance=20km (12miles)

We started the day with a 7-8 km (5 mile) uphill walk! There must have been some downhill bits, but it all felt up to me. We were skirting the edge of the Tapantí-Cerro de la Muerte Massif National Park, walking on a jeep trail with several small river crossings and great views of the jungle below. We arrived at the top a few hours later, pretty exhausted. We are crossing the Talamanka range, and when the weather is good like it was today, you can see the Turrialba and Irazu volcanoes.

The ferns and other plants in the last few days have been really interesting. The helecho macho (Dryopteris) that looks like a house plant but whose leaves are 6 feet long. The leaves of the poor Man’s Umbrella (Gunnera insignis) seem way too large for evolution to have favored them, and the symmetric Tree Fern (Cyatheaceae family) is so ancient that it existed before the dinosaurs!

From the top we walked down into the Orosi river valley. We had lunch at the Albergue Camino Costa Rica, a family- run guest house and restaurant that marks the official half-way point of the Camino de Costa Rica. After a bit more walking along paved roads, we checked into the Rio Macho Lodge.

Day 9. Wednesday April 20. Let´s Talk Foo on Spa Day 

Distance = 0km (Zero Day) 

We went to the Hacienda Orosi Hot Springs and Farm today. It was a pleasant day, sitting in 100 F hot springs looking out over the Orosi Valley, rubbing ourselves with mud, napping and getting caught up on internet stuff. Lunch was a raspberry drink with rice and shrimp, fries and a dessert. The food overall on this trip has been excellent.

One of the benefits to walking distances is that you get to eat back those extra calories. When traveling, I try to only eat local foods. Costa Rican food, while simple and not spicy, has Afro-Caribbean, Mexican and South American influences with lots of fresh fruit and vegetables, rice and beans and (mostly) chicken and pork. A traditional breakfast would be rice and black beans (Gallo Pinto), a fried or scrambled egg, fried plantains, and palmito cheese (a fresh cheese that looks like tofu and has a mild mozzarella-like flavor). Bread was not common, at least on the Caribbean side of the Camino, until we moved into more touristed areas. The table always had a bottle of Salsa Lizano, a sort of blend of the British HP and Worcestershire sauces.

I tried to keep a list of all the fruit that we were served but I lost track. There is nothing like a fresh banana picked off the vine. In addition to the usual watermelons, pineapples, and mangos we had blackberry, breadfruit, guava, papaya, passion fruit, and sour orange to name a few – sometimes served as juice instead. Sit- down lunch and dinner were served “casado” style, meaning a plate with rice and beans, a salad, vegetables like palm hearts or yucca, some chicken or a pork chop and a drink. Our bag lunches typically were a tortilla wrapped in banana leaf.

Needless to say, no one in our group went hungry. Walking with 8 women, some of whom were light eaters, meant that I was fed a lot of extra food.

Day 10. Thursday April 21. Arriba, Abajo, al Centro, Pa’ Dentro 

Distance = 18 km ( 10.8 miles) 

Leaving Rio Macho, we walked uphill in the shade for a while, past aqueducts that transport water to the city of San Jose. Some really steep hills today with impossible looking grades of 20% slopes or more. These hills are perfect for coffee growing, and we walked through some coffee plantations for a bit, before joining the road that wound its way to the small community of Navarro Muneco where we ate lunch in a tiny cafe by a stream. We were taken back to Orosi and after we cleaned up, we all gathered for a social hour to swap stories, drink wine/beer and learn a new toast in Spanish. To toast “Arriba, Abajo, al Centro, Pa’ Dentro” you take your glass of beer lift it Up, drop it Down, bring it to the Center, and then drink it.

The rest of the gang went out for gourmet pizza, while I stayed home to talk to family.

At the start of the day, when we were all together, Juancho shared his font of knowledge about the flora and fauna, history, customs and people of Costa Rica. As the day went on, our group tended to get stretched out into small clusters. We had lots of time, so we had great one-on-one conversations on all sorts of topics: past and future adventure travel, modern cosmology and black holes, jalapeño wine, CrossFit and the correct form for squats and pushups, families and children, the housing market, how to correctly castrate a lamb, COVID, women and STEM, how best to donate to charity, picking the right toenail polish, and how two people who disagree can have a respectful discussion.

Have a few pictures of flowers taken by Juancho and me. Flowers grow everywhere in Costa Rica, wild and in people’s front yards.

Day 11. Friday April 22. An achein the hips (Navarro Muneco to Palo Verde) 

Distance = 13km (7.8 miles) 

This day had a little bit of everything. We had a superb breakfast at Orosi Lodge. Travel and Leisure magazine had called it one of the best breakfasts in Costa Rica and I agree. After returning to the trailhead, we walked into a private reserve called the Palo Verde Cloud Forest. This narrow trail through deciduous forest at around 1750 m (5740 ft) overflows with plants and animals and was a joy to walk through. I think this may have been my favorite walk in the entire Camino as it captures wild Costa Rica better than anyplace else.

We’ve seen a lot of birds, insects and mammals on this trip – thanks in large part to our guides. All four species of Costa Rican monkeys (Squirrel, Howler, Spider and White-throated Capuchin), sloths, all varieties of birds, lizards, spiders, etc. Today we even saw the track of an ocelot or Yaguarundí. However, I don’t have many good photos. My camera was not up to the job, and on a long walk, the idea of carrying anything larger than an iPhone did not appeal. So instead, just close your eyes and imagine the sights and sounds of the jungle.

We arrived at Verdesana Forest Lodge and after a great lunch, we retreated to our cabins to clean up and rest. The clear and sunny good weather for the last several days, looks to have come to an end. I watched the downpour safely from my balcony. Before dinner we all did an hour-long yoga session. It was painful but at the end I could feel some of the stiffness in my muscles lessen, especially those tight hips.

Day 12. Saturday April 23. Dancing Queen (Palo Verde to Empalme) 

Distance 16km (9.6 miles) 

At breakfast we had two special visitors. Andres of UrriTrek and Conchita of Asociacion Mar a Mar. It was a real honor to meet and talk to two people so dedicated to promoting El Camino de Costa Rica. We sang happy birthday to one our hikers who turned 60 today.

We climbed into the clouds today. Hills, hills and more hills. All shrouded in fog. We walked on mostly dirt roads through cultivated fields of coffee, raspberries and passion fruit. Near the top, we stopped at Mi Refugio, a farm that specializes in hydrangea flowers and eucalyptus leaves for the wedding market. They played Abba’s Dancing Queen as we walked through the greenhouse to our coffee and fruit snack. Let me just say that there are some impressive dancers in our group!

From there we walked to the Pan-American highway, where we had lunch at a coffee shop, and then walked downhill in the light rain along the busy road to Cabinas Turisticas Cerro Alto, where we spent the night. The meals were delivered directly to our cabins as the restaurant had recently burned down. Looking back at the cabins, perched on the hill, through the fog and light rain was kind of spooky. Adding to this Hitchcock-like atmosphere, a tiny bird with a crown of feathers on the top of its head kept throwing itself at my window trying to get in.

Day 13. Sunday April 24. The Gas Station at the Top of the World. 

Distance=24km (144 miles) 

We crossed the continental divide today – a gas station at 2035 m (6680 ft). From here it is all downhill to the Pacific! The first half of the day was road walking and there were lots of Sunday drivers out. Not fun. After a bit we found ourselves walking on dirt roads along a high ridge looking down into coffee plantations that descended into our first coniferous forest. Really lovely.

The people we meet in person or driving have been really nice. There are not that many hikers walking around these rural communities and so we are a bit of a curiosity. Many don’t seem to realize that the Camino exists. We talked to an expat American who had a Camino section marker outside the driveway to his house and he was not aware of what it was. People who recognize us as Camino hikers seem really happy to see us in their communities. They honk their horn, wave and say hello, or offer encouragement as they pass by us. The proprietors of the local restaurants all seem to want a group photo of us. It is nice to think that our walk may be having a positive impact on these rural communities.

Lunch was at a bar and restaurant outside of San Pablo where we had a few beers and delayed finishing as long as possible to avoid the rain. We trudged downhill in the rain to Hotel Palenque Tarrazu, where we dried off, cleaned up and played cards before dinner and an early bedtime.

To mark the return of the rain, here are some photos of mushrooms and lichen. The best ones were taken by Juancho, the rest by me. 

Day 14. Monday April 25. Uno Dos Tres… (San Pablo to La Esperanza) 

Distance=16km (9.6 miles)

It was a long, hard day yesterday so some of the group elected to take today off. Juancho says this is his least favorite day: too many coffee plantations. I liked it. I’ve been drinking a lot of coffee on this trip. I’m no expert, but it is darn good coffee. Drinking coffee is not something I do at home, but I promised myself (and my friends John and Jan) that I would and so I am. I think we are walking today within the Los Santos Zone where some of the best coffee in Costa Rica is grown. Walking along the ridges looking down and through the fields, you get a sense of how important coffee must be for the local economy. The coffee is picked by immigrant labor.

Low pay and harsh conditions. Families from Nicaragua live adjacent to the fields in small huts housing 15-20 people.

Before lunch we had a brutal uphill to the small town of La Esperanza. A bit further on, and without warning, Juancho turned and started walking along a narrow path into the jungle. We followed him up a hill through gorgeous scenery for about 10 minutes where we arrived at Finca Lirios, a family-run eco lodge set up for hikers. I could never discover this place on my own in 100 years. We had a great lunch and a good rest before trudging to our pickup spot in hard rain.

The others were waiting for us back at the hotel with beer and wine. I had more than usual, ostensibly to prepare for the dance lessons that evening. It didn’t help. My feet didn’t want to keep beat for the salsa. Uno Dos Tres…Cinco Seis Siete. What about Cuatro? Why is there no Cuatro? I was marginally better at the Scottish dance, thanks only to my partner. Oh well. Stay open to new things and try again.

Day 15. Tuesday April 26th. Black holes ( Esperanza to Naranjillo) 

Distance = 19km (11.4 miles) 

While driving to the trailhead, I gave everyone a short lecture on black holes…because, why not? Lots of downhill walking today as we take winding dirt roads and start to leave the coffee plantations. We got our first view of the Pacific Ocean this morning!

For lunch we stopped in at Rancho Turistico Mirador Buena Vista Tarrazú, a nearly inaccessible no-frills restaurant that serves great food and has a tree house-like view of the town of Quepos and Manuel Antonio National Park. Imagine that you are walking in France in the middle of nowhere and you come across a one-star Michelin restaurant. That is what it felt like.

After lunch we took a detour along a narrow jungle path back to the road that took us down into the small town of Naranjillo. This small community runs a sheltered tent area where the women of the village cook meals on a wood stove for tired hikers. I had to pinch myself. I felt really privileged to be taken in and looked after by these people. There was no internet so we had our cold showers, washed some clothes, played cards and drank wine and agua dulce until dinner. Sleep comes with the now familiar sound of rain tapping rhythmically on a tin roof.

Day 16. Wednesday April 27. Naranjillo to Esquipulas 

Distance = 16km (9.6 miles)

Nothing dries overnight in this climate, so I put on my wet clothes and started walking. We made it to the Esquipulas Rainforest where we selected our tents, cleaned up and washed some clothes. We shared the place with a group from the World Bank, who are section hiking the Camino. Birding is popular, and we saw many yellow and black macaws while sitting in the dining area. Several of us walked over to the nearby Naranjillo waterfall.

After dinner, when it had gotten dark, we all put on our headlamps and went froggin’. We’ve been seeing and hearing frogs all through Costa Rica but this was something else. Here is a collection of frog photos taken that night and other days by Juancho’s superior camera. Among others there is a Blue Jean dart frog, a poisonous Black and Green Dart frog and some Red-Eyed frogs (with their eyes closed).

Day 17 Thursday April 28. Finding Your Tribe 

Distance = 30km (18 miles) 

I didn’t learn my lesson and so I had to put on wet clothes again. It was a long day, but after a walk in our last Costa Rican jungle, the rest of the day was along the marshy flatland that follows the Naranjo River. We had to cross the river in a few places but we are old hands at that now. The rest of the afternoon was a long walk- through miles and miles of date palm plantations with their symmetric rows.

Toward the end of the plantations, we all put on a UrriTrek T-shirt commemorating the completion of the Camino de Costa Rica and we walked out onto the road into Quepos. Right away, from the traffic and signs in English, you could tell that you were in a tourist area. We said goodbye to Geovanni, and walked the final few km into Quepos where we did the obligatory photo in front of the town sign and ate lunch. After lunch we signed the Camino register for official walkers who complete the walk. We are all feeling pretty good. Got a ride to a fancy tourist hotel with hot water and air conditioning!

The farewell dinner was at El Avion restaurant whose bar is made from the fuselage of the downed plane that ignited the Iran-Contra affair in the 80’s. At dinner I said a few heartfelt words to everyone in our walking group. For privacy reasons, you will not have seen any closeups of anyone else in our hiking group unless they are already in the public domain via podcasts or a tour company. Angie, Brenda, Debra, Kevin, Kit, Patricia, Peggy, Sharron, Sue, and Tony, and our guides Geovanni and Juancho. I am going to miss everyone. Thank you for letting me come on this grand adventure with you.

¡Pura Vida!

An Englishman hikes El Camino de Costa Rica

One cold, drab winter day in the UK, a good friend invited me to imagine a 175-mile walk between two seas. We would climb from the Caribbean coast high into a cloud forest and slowly descend back into the heat of the Pacific. I’d just finished a Masters in wildlife conservation and Costa Rica was calling on the edges of consciousness. I’d learned how this small country, embraced by two oceans, held six percent of global biodiversity. I’d heard how it had become the first country in the world to reverse the deforestation of its land. I discovered that it was ranked as one of the happiest, most environmentally sustainable places on earth.

The Mar a Mar trail offered an opportunity to meet rural families and Indigenous leaders who were creating a state of wellness in nature. I wanted to go see for myself, to learn from the Costa Ricans, the ‘Ticos’ – who were restoring a natural harmony of being in their country.

Day 1: Two months later I touched the warm waters of the Caribbean in the Pacuare nature reserve together with my friend and seven newly-met travellers. We were surrounded by an extravagant display of wildlife – our first taste of Costa Rica’s extraordinary natural richness. We waled in awe through the protect area and were transported by speed boat down an Amazon-like river to spend the night in cabins, nestled on the bank side.

Day 2: Next morning, we set out across a hot plain – stopping off en route to speak with young  environmental ambassadors at the Fausto Herrera Cordera primary school. The children told me how  they are learning to care for their environment and pick up trash in their neighbourhoods. Mar a  Mar is developing school environmental clubs along the trail, thanks to funding from the American  Embassy in Costa Rica. It was heartening how little litter (as it’s called in the UK) we saw along El  Camino, compared to what it’s like back home. We ended our first 24 km hike in a community called  Río Hondo, which stretches along a railway, and were lulled to sleep by howler monkeys. 

Day 3 & 4: With the calls of the howler monkeys echoing in our ears, we set off early to ascend into  the tropical rain forest of the Barbilla National Park. The park is a UNESCO World Heritage site which supports complex ecosystems and provides habitats for endangered animals like jaguars, pumas and ocelots. At the entrance to the park, in front of a verdant backdrop, we met Mayela Obando Sanabria  who works as a forest guardian. Mayela belongs to the indigenous Cabécar people who live in the  region – a member of the Mountain Goat clan. She has carried her dream of caring for her forest  since childhood. 

Next day we were invited to a nearby community centre to meet indigenous women from the park’s  Nairi Awari Indigenous territory. Some had walked for hours to talk to us – to open our hearts and  close the space between us. Florita Martinez Jimenez, leader of a women’s organisation called Sula  Yawala, helped us to understand the difficulties they face and how they’re working with Mar a Mar to overcome these challenges. 

Mar a Mar is planning to build a conservation centre close to the Barbilla park. This bold venture will  bring together scientific research and living architecture to develop ecological corridors, deliver  community education, and help mitigate climate change. We were fortunate to visit the site and see  where the vision will be made real.

Day 5: On the next day, a local guide took us deep into the heart of Nairi Awari. The remote and scattered Cabécar settlements there can only be reached by walking along muddy mountain paths – keeping an eye out for venomous snakes. We were accompanied on the walk by Elizabeth del Valle Quijada – a Mar a Mar sponsored consultant, who is helping local communities find new ways of growing food in harmony with the rainforest and secure income from sensitive tourism. In the small settlement of Tsiöbata we met José Morales Sanabria, headteacher of a local primary school. José is committed to teaching children about their Cabécar language and culture. He is helping a new generation to respect and maintain their heritage and navigate their way through a global onslaught of mobile phones and the internet.

Day 6: After a night sleeping in tents on a veranda in Tsiöbata’s primary school we rose to the drum of forest rain and headed out. Soon we reached Costa Rica’s Pacuare river. With no bridge, and the river too deep to forge, the only way ahead was to go into a cage, two-by-two, and get pulled to the other side. Once across, it was a short walk with soaking footwear out of Nairi Awari and on to the homestead of our tour operator Finca Vialig. After a gastronomic delight of a homemade lunch, we were served artisan coffee in traditional Costa Rican style and taken to visit a butterfly farm. When our boots and socks were dry again, we walked on to our next lodgings for the night and soothed our tired legs with a dip in the Pejibaye river.

Day 7:  The following day, after a week on the road, our now tight-knit group of friends made it to the  half way point of El Camino. With only 133 kilometres to the Pacific, we took a short break to savour  the moment. Then we went on, passing through spectacular landscapes, and descending into the Rio  Macho valley to spend the night at the lodge of don Gerardo. Here we found a welcome opportunity to wash our trail-seeped clothes, enjoy an evening meal, and deepen our friendships by dancing salsa around the dining table. As though we hadn’t already clocked up enough steps for the day.

Day 8:  Another sleep and time to put our day packs back on again. From the Rio Macho we climbed back into the mountains to see how local Costa Ricans are restoring their valuable forests. We passed a team of scientists surveying birds before visiting the Masis family who own and care for 700 hectares of tropical cloud forest. Nelson Masis, one of two sons, greeted us at the entrance to their land. He told us how his grandfather had stopped ranching 40 years ago to set up a private nature reserve. At that time, Costa Rica had lost nearly all its complex forest ecosystems. Now over 60% of the country is protected forest. Nelson is a 23-year-old psychology student and a keen observer and lover of wildlife. He goes into the forest every week – to connect with nature, find space to think, and experience a sense of peace. Nelson took us to meet his family in the wooden eco-home they have built and they kindly invited us to share cake and coffee. The day’s trek finished in the luxuriant setting of the Palo Verde wellbeing center, where we stayed the night.

Day 9 & 10: The next morning, our group decided to walk in silence for the first hour of each day. Inspired by our forest experience, we wanted to devote time to mindful appreciation of the wild beauty around us. We followed the folds of the mountains of central Costa Rica as they rose and fell for two days, nurtured by the rhythms of the trek and the warmth of people met along the route. We passed through the world’s premier coffee growing region of Tarrazú, exchanging greetings with migrant coffee-pickers from Panama and Nicaragua. We visited coffee businesses who showed us how they ferment, dry, and roast the beans and taught us the skills of gourmet coffee tasting. We passed the high point of our trek at over 7,000 feet and finally, we glimpsed the Pacific Ocean, glittering in the distance.

Day 11:  But we weren’t there yet. Our penultimate day on El Camino took us down from the high mountains to a tropical bird paradise in the Esquipulas rainforest created by wildlife enthusiast Rudy Guzman. After years of working as a tourist guide, Rudy decided to retire with dignity. He bought 100 hectares of cow pasture, let the rainforest recover, and planted a garden full of flowers to attract different birds. Rudy wanted to live at peace with nature, so he sourced all his plants from an organic nursery rather than take them from the forest. Rudy believes there can be no conservation without education. When the birds came, he brought tourists to his garden to teach them about the environment. Rudy’s sanctuary now attracts over 300 species of birds and other wildlife. We stayed the night in Rudy’s bird paradise glamping inside large metal containers where we slept next to nature, protected from prowling pumas or jaguars.

Day 12: The last leg of the trek and we were on our last legs after 244 km of hiking. But we had the smell of the ocean in our nostrils and the promise of sunbathing on the beach with a cold drink to drive us on. What was a short 22 km hike through eerily-quiet palm plantations and along tracks and roads in the searing heat? Before we knew it we had arrived in the tourist resort of Quepos and were awarded our ‘I DID IT’ t-shirts. We’d joined the magic circle of El Camino hikers and earned two days of rest and relaxation. We could enjoy drinking cocktails in the bar, swimming in the warm sea, and ambling through the Manuel Antonio nature reserve.


El Camino de Costa Rica is more than a trek across a beautiful country. It is a journey of exploration, an expedition that invites you to reimagine your future and your place in the world.